Weigh In record (no journal entry) for 19 October 2019
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180.3 lb
Lost so far: 23.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1507 kcal
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Fat: 71.55g | Prot: 40.82g | Carb: 184.81g.
Breakfast: Tesco Blueberries, Tesco Medium Eggs, Honey, Bananas, Tea with Milk. Lunch: Nectarines , Tesco Cheese Coleslaw, Tesco Simple Mixed Leaf Salad, Sliced Ham, Avocados, Tesco Cherry Tomatoes. Dinner: Mayflower Chinese Style Curry Sauce, Wetherspoon Chips. Snacks/Other: Sugar, Coffee. more...
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losing 3.1 lb a week
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cathyorkshirelass's weight history
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