Tui Chub's Journal, 23 August 2010

Fat 11.1%

156.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 48.62g | Prot: 69.43g | Carb: 268.30g.   Breakfast: dried mix fruit. Lunch: baked lays barbeque, subway turkey. Dinner: taco bell fresco, taco bell fresco. Snacks/Other: vanilla ice cream. more...

3407 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 5 hours and 9 minutes. more...