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going to waight in on Mondays. i feel good besides the cold. feel good about work outs. doing peramids again so thats good. for this month im going to try to pack on s little more mass. next going to shape.
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242.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1943 kcal
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Fat: 63.43g | Prot: 165.08g | Carb: 158.95g.
Breakfast: V-Fusion Light Strawberry Banana, Scrambled Egg (Whole, Cooked), Red Bull Sugar Free. Lunch: Chocolate Pudding Sugar & Fat Free, Honey Wheat Bread, Deli Turkey or Chicken Breast Meat, Yellow Mustard, Milk (Nonfat). Dinner: Milk (Nonfat), Natural Creamy Peanut Butter, Honey Wheat Bread, American Cheese, Cooked Egg White. Snacks/Other: chocolate drink, Light Chocolate Milk Shake. more...
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3536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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