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28.9%
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138.7 lb
Lost so far: 0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1337 kcal
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Fat: 50.99g | Prot: 80.25g | Carb: 148.23g.
Breakfast: Dairy Farmers Skim Milk, Sugarless Sweetener, Espresso Coffee. Lunch: Avocado, Egg (Whole) , Persimmon, Canned Crab, Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kidney Beans (Canned). Dinner: Mayonnaise , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Pizza with Meat and Vegetables, Pasta with Meat Sauce, Natto , Blueberries , Lemon Juice , Tuna Sashimi, Fried Battered Scallops. Snacks/Other: Iced Coffee. more...
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steady weight
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