Weigh In record (no journal entry) for 10 February 2013
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1719 kcal
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Fat: 66.64g | Prot: 65.10g | Carb: 209.14g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Latte (Regular), French Fries (Large), Hamburger. Dinner: Beef Casserole, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Butter (Salted) , Potato Farls, Chocolate Chip and Hazelnut Cookie, Chocolate Chip and Hazelnut Cookie, Mint. more...
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2347 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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