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So after nearly a week of choosing the healthier option and cutting down on every unhealthy I have made great progress 😃 I’m just trying to do everything in moderation right now, so instead of a whole slab of chocolate I only have 1/2 rows and then that’s it for the whole day. Gotta slowly wean myself off the sweet stuff.
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270.5 lb
Lost so far: 2.6 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1178 kcal
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Fat: 43.65g | Prot: 55.36g | Carb: 131.54g.
Breakfast: Woolworths Strawberries, Future Life Zero Smart Food. Lunch: Woolworths Banana, Shrimp Salad. Dinner: Woolworths Sweet & Sour Gherkins, Woolworths Sandwich White Bread, Woolworths Mild Gouda Cheese, Woolworths Sliced Beechwood Smoked Ham. Snacks/Other: Cadbury Crunchie (40g), Nestle Chocolate Log, Woolworths Vegetable Samoosas. more...
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losing 5.4 lb a week
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