Colinhiscock's Journal, 10 February 2013

148.0 lb Lost so far: 62.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 17.53g | Prot: 71.39g | Carb: 203.65g.   Breakfast: Bananas, Bran Flakes. Lunch: Milk Choc. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Gel. more...

4490 kcal

Activities & Exercise: Running - 6/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...