Weigh In record (no journal entry) for 18 October 2019
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131.2 lb
Lost so far: 1.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1770 kcal
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Fat: 50.46g | Prot: 94.95g | Carb: 232.98g.
Breakfast: Danone Oikos Coconut Greek Yogurt, Bran Flakes , Dairyland Skim Milk, Honey , Bananas . Lunch: Egg White , Sour Dough Bread, Kraft Miracle Whip Calorie Wise, No Name Dill Pickles with Garlic, Egg. Dinner: Poultry Gravy, Coleslaw , Smoked or Cured Ham (Lean Only Eaten), Mashed Potato. Snacks/Other: Ocean Spray Diet Cranberry Juice, Milk Chocolate with Nuts (Not Almond or Peanuts), Nestle Smarties (10g), Candied Apple. more...
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losing 0.5 lb a week
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