Weigh In record (no journal entry) for 18 October 2019
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151.9 lb
Lost so far: 0 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1146 kcal
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Fat: 33.36g | Prot: 74.61g | Carb: 146.51g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Medifast BBQ Bites. Lunch: Saltine Crackers, Wendy's Chili (Small). Dinner: Medifast BBQ Bites, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Snacks/Other: Silk Pumpkin Spice Almond Creamer, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Smartfood White Cheddar Cheese Popcorn (Package), Angie's Kettle Corn. more...
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losing 1.6 lb a week
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Diane Berlin's weight history
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