Weigh In record (no journal entry) for 18 October 2019
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211.3 lb
Lost so far: 11.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1849 kcal
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Fat: 55.15g | Prot: 144.21g | Carb: 229.29g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Peanut Butter. Lunch: Green String Beans, Chicken, Welch's Grape Jelly, Regular White Bread Serving 100g, Brach's Candy Corn. Dinner: Quaker Rice Cakes - Caramel Corn. more...
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losing 9.8 lb a week
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