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180.2 @ 16.5 After 7 Hrs Sleep @ 7 AM
181.0 @ 12.5%!!! After 12 hrs of Painting a 2 Story CASTLE!!
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2013:
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2481 kcal
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Fat: 55.04g | Prot: 249.20g | Carb: 245.86g.
Breakfast: Premium White Rice Jasmine Berkley Jensen, Egg White. Lunch: Extra Virgin Coconut Oil, Green Tea Goji, almond milk original, 100% Whole Grain Oatmeal, protein 7. Dinner: jasmine, tomatoe, Extra Virgin Coconut Oil, Bottom Round, BJ's. Snacks/Other: shredd, 100 whole grain oatmeal, Almond original, pro 7. more...
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3545 kcal
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Activities & Exercise:
Housework - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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