Weigh In record (no journal entry) for 18 October 2019
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129.4 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1895 kcal
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Fat: 75.21g | Prot: 63.00g | Carb: 234.53g.
Breakfast: Bellarom Goody Cao, Coffee, Alpsko Mleko Milk, Ljubljanske Mlekarne Alpsko Mleko, Sugar, Natur Aktiv Bio Ovseni Zdrob. Lunch: Boiled Egg, Tastino Bela Štruca Narezana, Lomee Lahka Majoneza, Pagusa Wine Vinegar, Tuš Solatno Olje, Nature's Gold Sweet Corn, Yellow Sweet Peppers , Cabbage . Dinner: Crownfield Choco Muesli, Alpsko Mleko Milk. Snacks/Other: Milka Whole Nuts Chocolate, Cappuccino. more...
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gaining 1.2 lb a week
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