Dacemac's Journal, 09 February 2013

219.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 60.77g | Prot: 77.74g | Carb: 181.95g.   Breakfast: 1% milk, whey. Lunch: egg salad sandwich. Dinner: lasagna. Snacks/Other: ice cream soda, pretzels, manhattan, cereal. more...

3588 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Shoveling - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 7 hours. more...