BettieRetro's Journal, 23 August 2010

218.0 lb Lost so far: 13.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 24.25g | Prot: 96.34g | Carb: 280.10g.   Breakfast: Greek Style Nonfat Yogurt - Pomegranate, rice dream, Quad Non-Fat Latte, chocolate cheerios, energy gel blasts strawberry banana. Lunch: Plain Bagel, steak tips dijon. Dinner: Cantina Taco - Steak. Snacks/Other:  coffee rio. more...

3077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 20 minutes, Desk Work - 9 hours and 20 minutes. more...