Weigh In record (no journal entry) for 18 October 2019
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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3138 kcal
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Fat: 120.23g | Prot: 92.56g | Carb: 400.44g.
Breakfast: Weetabix Oatibix, Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: GBK Chunky Fries, Warburtons Medium Sliced White Bread, Granny Smith Apples, Eat Natural Crunchy Nut Bar Protein Packed, Fried Battered Haddock. Dinner: Walkers Sensations Popadoms, Maltesers Fun Size. Snacks/Other: Pot Noodle Beef & Tomato, Milky Way Milky Way Bar (Fun Size). more...
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1939 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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