Weigh In record (no journal entry) for 18 October 2019
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198.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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932 kcal
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Fat: 52.61g | Prot: 40.92g | Carb: 73.89g.
Breakfast: Fried Egg, Kingsmill White Bread Roll, Coffee with Milk and Sugar. Dinner: Tesco Cucumber, Mayonnaise, Sainsbury's Iceberg Lettuce, Tomatoes, Boiled Egg. Snacks/Other: Butter, Asda Chicken Paste, Jacob's Cream Crackers. more...
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losing 3.9 lb a week
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