stumaniak's Journal, 02 September 2008

186.4 lb Lost so far: 35.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 30.39g | Prot: 105.29g | Carb: 209.95g.   Breakfast: acacia, psyllium, zone perfect chocolate almond bar, kashi tlc cherry dark chocolate bar, Chocolate Crisp Protein Plus Bar, banana. Lunch: protein chips, Myoplex Deluxe Bars - Chocolate Peanut Butter. Dinner: morningstar farms steak strips. Snacks/Other: pringles. more...

2461 kcal

Activities & Exercise: Elliptical Trainer - 30 minutes, Resistance Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...