FertileVerve's Journal, 09 February 2013

215.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 87.88g | Prot: 82.86g | Carb: 20.25g.   Breakfast: Mushrooms, Scallions or Spring Onions, Pork Link Sausage (Smoked), Maple Bacon, Whipped Cream, American Cheese Slice, Egg, Stevia, Coffee (Brewed From Grounds). Snacks/Other: Peanut Butter, Part Skim Mozzarella Cheese, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Coke (Can), Maple Bacon. more...

2939 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...