Weigh In record (no journal entry) for 09 February 2013
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232.4 lb
Lost so far: 50.2 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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546 kcal
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Fat: 27.25g | Prot: 69.28g | Carb: 5.86g.
Breakfast: burman's mayo, Spicy Chicken Soup (w/zucchini), sea queen tilapia, kroger chicken breast, bell pepper, 1 ounce spinach, aged swiss, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, iceburg lettuce, cucumber, spaghetti squash, egg, parmesan. more...
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gaining 1.4 lb a week
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