Weigh In record (no journal entry) for 23 August 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2499 kcal
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Fat: 69.46g | Prot: 72.26g | Carb: 409.07g.
Breakfast: Original Beef Jerky, Water, Mountain Dew (20 oz). Lunch: Prints Original Potato Crisps, Grilled Cheese Sandwich. Dinner: Chocolate Milk (Lowfat), Flatbread Melts. Snacks/Other: Mountain Dew (20 oz), Nibs, Prints Original Potato Crisps, Mountain Dew (12 fl oz), Fruit Chews, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Low Moisture Part Skim Mozzarella String Cheese. more...
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2899 kcal
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Activities & Exercise:
Running - 9/mph - 50 minutes, Desk Work - 4 hours, Resting - 13 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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