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white bread.
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179.7 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1735 kcal
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Fat: 87.91g | Prot: 57.27g | Carb: 184.51g.
Breakfast: Latte Coffee. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Skewers. more...
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gaining 1.5 lb a week
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Shereen Donede's weight history
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