kenmertes's Journal, 09 February 2013

181.2 lb Lost so far: 16.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 74.48g | Prot: 70.85g | Carb: 281.91g.   Breakfast: Tazo Chai Tea Latte (Grande), Coffee with Milk. Lunch: Beer, Cool Ranch Tortilla Chips (49.6), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Thai-Style Curry Chicken Soup, Shrimp Spring Roll, Pad Thai, Beer. more...

2057 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...