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yay!
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185.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1843 kcal
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Fat: 86.13g | Prot: 77.59g | Carb: 153.67g.
Breakfast: Egg McMuffin, Hash Brown, Regular Coffee, Coffee or Table Cream (Light), Granulated Splenda. Lunch: Classic Potato Chips (35.4g), 6" Tuna. Dinner: Mashed Potato (from Fresh), Corn Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Snacks/Other: Merlot. more...
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3199 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Standing - 3 hours, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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losing 0.5 lb a week
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