Weigh In record (no journal entry) for 09 February 2013
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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832 kcal
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Fat: 34.83g | Prot: 29.17g | Carb: 130.88g.
Breakfast: Orange Juice , Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. more...
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3418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 5.6 lb a week
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