Cperrett3's Journal, 09 February 2013

148.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 48.90g | Prot: 106.97g | Carb: 138.60g.   Breakfast: Hollandaise Sauce, Honey Smoked Salmon, Rice Thins, 1% Fat Milk, Fried Egg without Fat. Lunch: Mozzarella Cheese, Hard Cooked Peeled Eggs, Lettuce Salad with Assorted Vegetables, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Golden Raisins (Seedless). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Table Wine, Alaska King Crab (Cooked, Moist Heat), Baked or Broiled Scallops. Snacks/Other: Frozen Greek Yogurt - Raspberry, homemade protein bar, Savannah Smiles, Pomegranate Soy Latte (no vanilla syrup). more...

2433 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Standing - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...