Weigh In record (no journal entry) for 17 October 2019
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1522 kcal
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Fat: 41.61g | Prot: 96.68g | Carb: 190.69g.
Breakfast: Equate Daily Fiber (5 Capsules), Welch's Grape Jelly, Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. Lunch: No Name Fully Cooked Real Bacon Bits, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Equate Daily Fiber (5 Capsules). Dinner: NutriSystem Carrot Cake, Kraft Macaroni & Cheese as Packaged, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pork Chops (Top Loin, Boneless). Snacks/Other: M&M's Minis Milk Chocolate Baking Bits, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Gala Apples. more...
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steady weight
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