Weigh In record (no journal entry) for 09 February 2013
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2193 kcal
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Fat: 95.59g | Prot: 104.18g | Carb: 229.75g.
Breakfast: Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Rotisserie Chicken, Shredded Cheddar Cheese, Cream Of Chicken Soup (Canned, Condensed), Macaroni. Dinner: Chocolate Cake (with Chocolate Frosting), Chili Con Carne. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2407 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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