Weigh In record (no journal entry) for 17 October 2019
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212.7 lb
Lost so far: 10.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2006 kcal
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Fat: 71.62g | Prot: 93.91g | Carb: 260.20g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Peanut Butter. Lunch: Peanut Butter, Welch's Grape Jelly, Regular White Bread Serving 100g, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar. more...
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gaining 11.9 lb a week
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