Weigh In record (no journal entry) for 09 February 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1620 kcal
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Fat: 51.33g | Prot: 93.13g | Carb: 210.47g.
Breakfast: soymilk organic original, Raisin Bran. Lunch: Pepper Jack Cheese, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), orange. Dinner: Stove Top Chicken Flavor Stuffing Mix, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables. Snacks/Other: No Sugar Added Light Ice Cream, Snyders Braided Twist Honey Wheat. more...
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3074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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