Weigh In record (no journal entry) for 17 October 2019
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181.2 lb
Lost so far: 22.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1410 kcal
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Fat: 60.02g | Prot: 80.81g | Carb: 146.04g.
Breakfast: Tea with Milk, Tesco Medium Eggs, Honey, Bananas, Strawberries. Lunch: Tesco Dried Mixed Fruit, Apples, Cucumber, Heinz Salad Cream, John West Tuna Chunks in Brine (130g). Dinner: Tesco Double Cream, Knorr Chicken Stock Pot, Onions , Leeks , Cooked Mushrooms, Tesco Smoked Back Bacon Rashers, Chicken Thigh. Snacks/Other: Lindt Hazelnut Dark Chocolate, Sugar, Coffee. more...
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steady weight
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