Weigh In record (no journal entry) for 09 February 2013
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271.4 lb
Lost so far: 19.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1782 kcal
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Fat: 50.63g | Prot: 126.82g | Carb: 201.08g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Egg White . Lunch: Saltine Crackers, Avocado Ranch Dressing, Garden Side Salad, Grilled Chicken Go Wrap. Dinner: MISSION SUN DRD TM/BA WRP, Egg White, Instant Oatmeal - Fruit & Cream Variety Pack, Dark Rye Bread. Snacks/Other: Jumbo Turkey Franks, Mountain Trail Mix, Nonfat Pineapple Greek Yogurt (Chobani), Turkey Sausage Links, Lowfat Strawberry Banana Greek Yogurt. more...
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gaining 1.4 lb a week
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