Weigh In record (no journal entry) for 09 February 2013
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135.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2013:
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848 kcal
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Fat: 51.62g | Prot: 51.56g | Carb: 48.87g.
Breakfast: low carb cinnamon bagel, Low Carb Raspberry Spread, pecan butter. Lunch: Green String Beans, low carb cinnamon bagel, ground beef. Dinner: butter, queso fresco, smoked salmon, asparagus, cucumber, jicama, lobster. Snacks/Other: Peanut Butter Cookies, almonds, Endulge peanut caramel cluster bar, Russell Stover sugar free toffee square. more...
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1581 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Stretching (yoga) - 3 minutes. more...
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losing 2.3 lb a week
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