Weigh In record (no journal entry) for 17 October 2019
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1591 kcal
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Fat: 41.73g | Prot: 114.47g | Carb: 179.80g.
Breakfast: Laneni Protein tozu, Tarhana Çorbası, Aknaz Hellim Peyniri, Lor Peyniri, Karnıyarık, Tavuk Göğüs Eti, Mevsim Salata, Boiled Dasheen. Lunch: Bal, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Weetabix Weetabix Protein. Dinner: Tavuk Göğüs Eti, Superfresh Böğürtlen. Snacks/Other: Muz. more...
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gaining 0.9 lb a week
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