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I can’t really explain why such a weight gain. I don’t think pumpkin yogurt pie made with an almond crust should do this much damage- even though it was on two consecutive nights. I swam, fasted and got in a walk and yoga tonight
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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gaining 5.6 lb a week
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