Weigh In record (no journal entry) for 09 February 2013
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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535 kcal
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Fat: 5.14g | Prot: 24.32g | Carb: 116.30g.
Breakfast: Chocolate Caramel Coffee Creamer, Blueberries, Blueberry Preserves, Better Start Light Multi-Grain English Muffin, Nonfat Blueberry Greek Yogurt. more...
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losing 10.5 lb a week
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