Weigh In record (no journal entry) for 23 August 2010
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287.2 lb
Lost so far: 28.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1282 kcal
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Fat: 26.31g | Prot: 67.05g | Carb: 195.42g.
Breakfast: 2% Fat Milk, 7 Whole Grain Honey Puffs Cereal. Lunch: 6" Sweet Onion Chicken Teriyaki, Sun Chips Garden Salsa, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...
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losing 2.5 lb a week
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