Weigh In record (no journal entry) for 16 October 2019
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199.1 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1044 kcal
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Fat: 46.58g | Prot: 30.15g | Carb: 123.08g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, Kingsmill White Bread Roll. Dinner: Asda Vegetable Burger, Sainsbury's Iceberg Lettuce, Mayonnaise, Tesco Cucumber, Tomatoes. more...
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gaining 4.9 lb a week
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