Weigh In record (no journal entry) for 16 October 2019
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252.8 lb
Lost so far: 17.2 lb.
Still to go: 77.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2019:
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942 kcal
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Fat: 25.42g | Prot: 80.16g | Carb: 110.61g.
Breakfast: Smucker's Sugar Free Apricot Preserves, Great Value Mild Chunky Salsa, Cooked Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Almond Milk Original Unsweetened, Norbest Ground Turkey Lean, Chompies High Protein / Low Carb Multigrain Bread, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Popsicle Fudgesicle pops (no sugar added). Dinner: Mozzarella (Part Skim Milk, Low Moisture) , Onions , Bell Peppers, Skinless Chicken Breast, Old El Paso Hard Corn & Soft Flour Taco Shells. Snacks/Other: Popsicle Fudgesicle pops (no sugar added), Popsicle Fudgesicle pops (no sugar added). more...
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losing 3.4 lb a week
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