Weigh In record (no journal entry) for 16 October 2019
|
170.6 lb
Lost so far: 78.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1610 kcal
|
Fat: 74.19g | Prot: 41.49g | Carb: 202.22g.
Breakfast: Cereal with Milk. Lunch: Five Guys Large Fries, Unsweetened Iced Tea, Original Tommy's Chili Cheese Dog. Dinner: Burger King Bacon Cheeseburger, Burger King Satisfries (Value). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|