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🤸🤸🤸
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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894 kcal
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Fat: 78.96g | Prot: 34.04g | Carb: 12.26g.
Breakfast: Piá Nata, Café. Lunch: Italac Creme de Leite, Queijo Parmesão (Ralado), Polenghi Cream Cheese, Ovo, Abobrinha Italiana, Orégano, Picanha, Alho Picado, Azeite de Oliva Extra-Virgem. Dinner: Parmíssimo Queijo tipo Provolone Fresco Defumado, Piá Nata, Café. more...
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losing 6.2 lb a week
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