Weigh In record (no journal entry) for 16 October 2019
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2163 kcal
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Fat: 71.43g | Prot: 162.76g | Carb: 239.94g.
Breakfast: Peanut Butter, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Quaker Rice Cakes - White Cheddar. Dinner: Brach's Candy Corn. more...
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steady weight
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marksmith176's weight history
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