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br_e_co
Journal
16 Oct 19
br_e_co's Journal, 16 October 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 16 October 2019
172.4 lb
Lost so far:
7.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2019:
1691 kcal
Fat: 84.06g | Prot: 71.69g | Carb: 171.86g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Roasted Unsalted Peanuts, Suja Uber Greens (310ml), Kroger Honeycrisp Apple, Back Yard Burgers Fried Chicken Salad.
Dinner:
Taco Bell Burrito Supreme - Steak, Taco Bell Chalupa Supreme - Chicken.
Snacks/Other:
Dove Rich Dark Chocolate Bar, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ.
more...
2010 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 50 minutes.
more...
steady weight
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