Weigh In record (no journal entry) for 09 February 2013
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135.4 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2439 kcal
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Fat: 221.01g | Prot: 86.17g | Carb: 27.15g.
Breakfast: Hard-Boiled Egg, Mizra French Salami, Sour Cream 27%, Extra Virgin Coconut Oil. Dinner: Coconut Milk, Whey Extreme Protein, Hamburger Grande Entrecote, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Instant Coffee (made from Powdered). more...
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2266 kcal
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Activities & Exercise:
Sitting - 10 hours, Slow Burn Workout - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours. more...
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steady weight
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