Weigh In record (no journal entry) for 16 October 2019
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272.1 lb
Lost so far: 1.1 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1852 kcal
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Fat: 96.90g | Prot: 74.19g | Carb: 162.98g.
Breakfast: Woolworths Strawberries, Future Life Zero Smart Food. Lunch: Woolworths Butter Lettuce, Woolworths Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Ultimate Potato Mash, Woolworths Hake Goujons. Snacks/Other: Cadbury Dairy Milk Chocolate, Woolworths Fresh Custard, Woolworths Naartjies, Pringles Salt & Vinegar, Woolworths Cream Cheese Medium Fat. more...
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losing 1.3 lb a week
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