Jasonschofield1's Journal, 16 October 2019

144.6 lb Lost so far: 7.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 72.43g | Prot: 60.30g | Carb: 353.28g.   Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk, Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Monster Munch Pickled Onion Crisps (35g), Nature Valley Sweet & Salty Nut, Bananas, Orange, Graze Cocoa & Orange Bites, Granny Smith Apples. Dinner: Warburtons Medium Sliced White Bread, Heinz Baked Beans , Birds Eye Cod Fish Fingers (4). Snacks/Other: Lyons Viscount, Twix Biscuit Fingers, McVitie's Gold Bar. more...

2614 kcal

Activities & Exercise: Working - 8 hours, Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...