Weigh In record (no journal entry) for 08 February 2013
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120.4 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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911 kcal
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Fat: 23.38g | Prot: 34.35g | Carb: 143.99g.
Breakfast: Milk (Nonfat), Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Great Grains Raisin, Dates & Pecans Cereal, Light Yogurt with Granola - Cherry. Dinner: Chocolate Chip Cookie, Lean Gourmet Shrimp with Pasta & Vegetables. Snacks/Other: French Fries (Kids), Chicken McNuggets (4 Pieces), Apples, Blueberries, Strawberries. more...
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1588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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