Beth7Cam's Journal, 23 August 2010

95.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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496 kcal

Fat: 5.94g | Prot: 14.40g | Carb: 94.98g.   Breakfast: International Coffee-Hazelnut, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar,  Ocean Spray Light Cranberry juice. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes. more...