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yura00
Journal
16 Oct 19
yura00's Journal, 16 October 2019
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Weigh In record (no journal entry) for 16 October 2019
215.6 lb
Lost so far:
0.4 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2019:
1507 kcal
Fat: 75.75g | Prot: 70.30g | Carb: 132.94g.
Breakfast:
Кофе Латте, Быстров Каша Овсяная с Малиной.
Lunch:
Верес Посольский Горошек Зеленый , Nescafe Кофе 3 в 1 Классик, Омлет или Яичница с Ветчиной или Беконом.
Dinner:
Борщ с Курицей.
Snacks/Other:
Свиточ Вафли Артек.
more...
2401 kcal
Activities & Exercise:
Swimming (moderate) - 16 minutes, Google Fit - 23 hours and 44 minutes.
more...
losing 4.6 lb a week
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