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Only 4lbs this week, but still pushing it. Hopefully I am starting to put on muscle lbs.
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302.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2010:
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1872 kcal
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Fat: 43.81g | Prot: 127.49g | Carb: 267.11g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt, Sugar Free Apple Cinnamon Instant Oatmeal. Lunch: john morrell roast beef, pickle, campbells maryland crap, 100% Whole Wheat Grain Bread. Dinner: 12" Club. Snacks/Other: Natural Almonds 100 Calorie Pack, Protein Plus - Chocolate Peanut Butter, Light String Cheese, apple. more...
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5264 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 4.0 lb a week
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