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no binges this weekend. i hope to see the 130s by the end of the week.
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140.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1466 kcal
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Fat: 45.56g | Prot: 64.60g | Carb: 214.36g.
Breakfast: Banana, Nonfat Blueberry Greek Yogurt, 2% Fat Milk, Nesquik Fat Free Chocolate Syrup. Lunch: Sweet Red Peppers, Yellow Sweet Corn, Extra Virgin Olive Oil, Black Beans, Pearled Barley (Cooked), Red Kidney Beans (Canned). Dinner: Peach, Tomatoes, Light Mayonnaise, Grilled Chicken, Kaiser Bun. Snacks/Other: Nuggets Assortment, 100 Calorie Butter Popcorn. more...
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gaining 0.9 lb a week
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